Now accepting new clients
Build the life you keep promising yourself.
Personalised fitness, nutrition and lifestyle coaching for people who are ready to stop starting over, build habits that last, raise your standards and become capable of more than you thought possible.
Step one
Apply for coaching
Takes about 2 minutes. No commitment.
60k+ follow along on Instagram@zachtaylorfit_
- Training
- Nutrition
- Habits
- Mindset
The philosophy
The fundamentals of a healthier, more fulfilling life are simple. The hard part isn’t starting or knowing what to do. It’s becoming someone who doesn’t have to constantly start over.
Zach Taylor, your coach
Why nothing has stuck
You don’t need another fresh start. You need a system.
Most coaching plans get you to reinvent yourself overnight. It works for a few weeks, then life gets busy, it all falls apart and you’re back to square one. We do it differently.
Motivation spikes, life gets in the way, guilt kicks in and you restart from zero. Lots of effort, very little to show for it.
Simple routines built around your real week. When life gets busy the system bends instead of breaking, so every week builds on the last.
Meet your coach
Build a lifestyle that supports the person you want to become.
My own journey with health and fitness has taught me just how important it is to take ownership of the person you’re becoming. It’s about more than getting stronger or looking better. It’s the confidence that comes from keeping promises to yourself, the discipline you develop along the way and the realisation that you’re capable of more than you once thought. It shapes how you approach every aspect of your life and develops you as a person far beyond what you see in the mirror. That’s what inspired me to start coaching. I believe everyone can benefit from investing in themselves and experiencing just how much can change in their own lives.
My coaching is for people who know they’re capable of more but struggle to consistently live that way. I think the biggest mistake people make with fitness is trying to reinvent themselves overnight. Extreme diets, unrealistic routines and all-or-nothing approaches might deliver progress initially, but they rarely teach you how to maintain it long term or create meaningful, lasting change.
My approach is different. We look at your lifestyle as a whole, building consistency across training, nutrition, and everyday habits. The goal is to reinforce a new identity, raise the standards you hold yourself to and expand what you believe you’re capable of.
- TrainingSessions built around your goals, level and schedule.
- NutritionMeal plans based around simple principles that fit your life, not a rigid diet.
- HabitsSmall daily systems that make the right choice easy.
- MindsetAn identity shift to reinforce the person you want to become.
What’s included
Everything you need, all in one app.
Your training, your nutrition, your check-ins and a direct line to me. All in your pocket, wherever the week takes you.
How it works
Four steps from promising to doing.
- Step 01
Apply
Answer a few quick questions about your goals, routine and lifestyle. It takes about two minutes.
- Step 02
Consultation
I’ll message you within 24 hours.
Via WhatsApp - Step 03
Your plan
We start with the big picture, assessing your life as a whole, including goals, training, nutrition, sleep, routines, schedule, mindset and what’s currently holding you back. From there I then build you a personalised plan for training, nutrition and lifestyle changes to get you taking the steps towards the life you want.
- Step 04
Momentum
Weekly check ins, direct support and adjustments as you go, until look after yourself feels like your new normal.
FAQ
Questions, answered.
Can’t see yours here? Apply and ask me directly on your consultation call.
Every application is read by me personally.
Start your applicationAnyone who knows they’re capable of more but struggles to stay consistent. Whether you want to lose fat, build muscle, get fitter or simply feel more like yourself again, your plan is built around you and your life.
Because we don’t start with an overhaul. We build simple systems that fit the life you actually have, then add to them as they stick. When life gets busy, your plan adapts instead of falling apart, and you have me in your corner the whole way.
No. Your training is built around what you have access to, whether that’s a full gym, a home setup or a hotel room on a work trip.
No. Your nutrition is flexible and built around your preferences. We focus on habits you can keep for life, not rules you’ll break by Friday.
It depends on your goals and your schedule, and we agree it together. Most people are surprised how much they can achieve with a plan that actually fits their week.
Everything lives in the app: your training, your meal plan, your check-ins and our chat. You check in regularly, I review your progress personally and adjust your plan so you keep moving forward.
I’ll review your application and message you on WhatsApp to arrange your consultation. It’s a relaxed chat to understand your goals and make sure we’re the right fit. Make sure you have WhatsApp downloaded so you don’t miss it.
It depends on the level of support that’s right for you. We’ll go through the options on your consultation call, so you can decide with all the details in front of you.
Your move
Make this the last time you start over.
Let’s create a life that aligns with the person you want to become. It starts with a two minute application.