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Build the life you keep promising yourself.

Personalised fitness, nutrition and lifestyle coaching that helps you build sustainable routines, transform your body and become your best self, built around your real life.

Step one

Apply for coaching

Takes about 2 minutes. No commitment.

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  • Training
  • Nutrition
  • Habits
  • Mindset

The philosophy

The fundamentals of a healthier, more fulfilling life are simple. The hard part isn’t starting or knowing what to do. It’s becoming someone who doesn’t have to constantly start over.

Zach Taylor, your coach

Why nothing has stuck

You don’t need another fresh start. You need a system.

Most plans ask you to overhaul everything overnight. It works for a few weeks, then life gets busy, it all falls apart and you’re back to Monday. We do it differently.

Motivation spikes, life gets in the way, guilt kicks in and you restart from zero. Lots of effort, very little to show for it.

Simple routines built around your real week. When life gets busy the system bends instead of breaking, so every week builds on the last.

Week 1Week 12Week 24 Progress Back to Monday Still going
Drag or hover to compareIllustrative
Zach Taylor smiling outdoors in a black training vest
Zach Taylor outdoors in a white vest
Zach Taylor training in the gym
@zachtaylorfit_

Meet your coach

Build a lifestyle that supports the person you want to become.

My coaching is for people who know they are capable of more but struggle to consistently live that way.

We look at your lifestyle as a whole, including training, nutrition, habits and mindset, to identify what’s really holding you back. Together, you and I then build simple, personalised systems that fit your life and create lasting change.

The goal isn’t just to transform your body, but to also build the confidence and self-trust to become the person you know you can be. And you’ll look the part too.

  • TrainingSessions built around your goals, level and schedule.
  • NutritionFlexible eating that fits your life, not a rigid diet.
  • HabitsSmall daily systems that make the right choice easy.
  • MindsetThe self-trust to keep going when life gets busy.
Apply to work with me Takes about 2 minutes to apply

What’s included

Everything you need, all in one app.

Your training, your nutrition, your check-ins and a direct line to me. All in your pocket, wherever the week takes you.

Training programme in the coaching app
Personalised plans in the coaching app
Recipe with calories and macros in the coaching app
Shopping list in the coaching app
Step tracking in the coaching app
Check-in and progress overview in the coaching app

How it works

Four steps from promising to doing.

No overhaul, no guesswork. Just a clear path from filling in the form to looking after yourself without having to force it.

  1. Step 01

    Apply

    Answer a few quick questions about your goals, routine and lifestyle. It takes about two minutes.

  2. Step 02

    Consultation

    I’ll message you to arrange a call, where we talk through where you are now and where you want to be.

    Via WhatsApp
  3. Step 03

    Your plan

    I build your training, nutrition and habits around your life, then set everything up for you in the app.

  4. Step 04

    Momentum

    Regular check-ins, direct support and adjustments as you go, until looking after yourself feels automatic.

Start step one Make sure you have WhatsApp so you don’t miss my message.

FAQ

Questions, answered.

Can’t see yours here? Apply and ask me directly on your consultation call.

Every application is read by me personally.

Start your application

  • Anyone who knows they’re capable of more but struggles to stay consistent. Whether you want to lose fat, build muscle, get fitter or simply feel more like yourself again, your plan is built around you and your life.

  • Because we don’t start with an overhaul. We build simple systems that fit the life you actually have, then add to them as they stick. When life gets busy, your plan adapts instead of falling apart, and you have me in your corner the whole way.

  • No. Your training is built around what you have access to, whether that’s a full gym, a home setup or a hotel room on a work trip.

  • No. Your nutrition is flexible and built around your preferences. We focus on habits you can keep for life, not rules you’ll break by Friday.

  • It depends on your goals and your schedule, and we agree it together. Most people are surprised how much they can achieve with a plan that actually fits their week.

  • Everything lives in the app: your training, your meal plan, your check-ins and our chat. You check in regularly, I review your progress personally and adjust your plan so you keep moving forward.

  • I’ll review your application and message you on WhatsApp to arrange your consultation. It’s a relaxed chat to understand your goals and make sure we’re the right fit. Make sure you have WhatsApp downloaded so you don’t miss it.

  • It depends on the level of support that’s right for you. We’ll go through the options on your consultation call, so you can decide with all the details in front of you.

Your move

Make this the last time you start over.

Let’s create a life that aligns with the person you want to become. It starts with a two minute application.

Apply for coaching Now accepting new clients